This functional fitness training class involves exercising the body and mind to be prepared for everyday life. Join Health Coach, Andrew Dean, every Monday and Wednesday at 10am until May 9th on the West Ashley Greenway.
Just $20 to be a part of the GreenWay Fit Challenge with the Seed of Life Collective! Registration includes 2 FREE prep work out classes on Mondays and Wednesdays at 10am OR 2 FREE class passes to the 4 Week Fit Challenge on Mondays and Wednesdays at 6pm!
The Challenge will be along the Greenway just beyond the large lot across Wappoo Road. It consists of 2 miles of Walking/ Running/ Jogging & 8 Fundamental Movement Stations on the GreenWay for a 75 minute cut off time!
Each Station includes Scalable Multi-Level Movements from Andrew’s Fundamental Movements class, trained in the 4 Week Fit Challenge Classes & the New GreenWay Fit Challenge Prep Classes!
Prizes will be awarded by Time, Age, & Gender in each Category!