Build your stamina & strength through progressions that enhance mobility for everyday activities to athletic performance! Each class is a new adventure with a familiar twist on each movement!
Mondays & Wednesdays at 6pm! $15 to jump in or purchase the whole series in Advance for $80!
Improve your Range of Motion, Work Capacity, Stamina, Coordination, Flexibility, Balance, Strength, & Power in 4 Weeks with the 8 Fundamental Movements of Exercise! These workouts are based on As Many Reps As Possible over 4 minute cycles to do your best work every time