Wednesday, April 10, 2019, 6:00 PM – 7:00 PM
Improve your range of motion, work capacity, stamina, coordination, flexibility, balance, strength, & power in 4 Weeks with the 8 Fundamental Movements of Exercise!
These workouts are based on as many reps as possible over 4-minute cycles to do your best work every time!
PLUS The 8 Fundamental Movements of Exercise & the Elemental Kingdoms of Nutrition Educational Classes on Proper Movement & Nutrition
