The 8 Fundamental Movements of Exercise that improve your Quality of Life!
THE 4 WEEK FIT CHALLENGE
Build your stamina & strength through progressions that enhance mobility for everyday activities to athletic performance!
Each class is a new adventure with a familiar twist on each movement!
THE 360 FIT CHALLENGE
An Extreme Variation of the 4 Week Fit Challenge, with the Same Fundamental 8 Movements, but with a Total of 360 reps of the Combined Sets!
This class is offered seasonally as a 2 week, 3 day a week intense, but scalable, workout to compete against your own personal Best Time & Performance!
Join any class as a Jump In for only $15!
Or Sign up for the Full Round Series that includes the 8 Workouts to receive 1 Free Pass to one of the Supplemental Classes in Body Mechanics or Fundamental Nutrition!