FITNESS

FIT CHALLENGE

EXERCISE SIMPLIFIED.

The 8 Fundamental Movements of Exercise that improve your Quality of Life!


THE 4 WEEK FIT CHALLENGE

Build your stamina & strength through progressions that enhance mobility for everyday activities to athletic performance!

Each class is a new adventure with a familiar twist on each movement!


THE 360 FIT CHALLENGE

An Extreme Variation of the 4 Week Fit Challenge, with the Same Fundamental 8 Movements, but with a Total of 360 reps of the Combined Sets!

This class is offered seasonally as a 2 week, 3 day a week intense, but scalable, workout to compete against your own personal Best Time & Performance!

Join any class as a Jump In for only $15!

Or Sign up for the Full Round Series that includes the 8 Workouts to receive 1 Free Pass to one of the Supplemental Classes in Body Mechanics or Fundamental Nutrition!

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