One Great Workout in under an Hour! Mon/ Wed 6-7pm, Sat 11am-12pm
40 seconds on each Functional Fitness Station: Varied with Weighted or Body Weight exercises, Targeting Large Muscle Groups in Functional Everyday Activity Motions.
1 minute of rest in between each Station.
2-3 rounds of Station Circuits.
Warm ups, Cool Downs, & Yoga based Stretches.
All Levels are Welcome, Andrew is right there to help you modify to your level of fitness of the day.
Let It Go Purging Sale
Sunday, February 19th 12pm-4pm
Cleanse, Purge, & Let Go of anything that is weighing on you for a Healthier, Happier 2017.
Donate your items for our Learning Garden Charity Sale or Set up to sell your own items.
We are now accepting Volunteers, Donation Items, & Seller Information.
An Introduction Series to this ancient Art & Science of Balance. Each Session can be a stand alone experience, or a continuous path to a deeper journey of understanding of Ayurvedic Concepts & Principles.
"Journey to Your Inner Master" 12 Week Ayurvedic Lifestyle Course
Do you wish for Youth & a Renewed Vibrancy in your Life?
Ayurveda teaches us the Path to Balance & Longevity through Dinacharya...Habitual Lifestyle Routines that activate the deep Inner Life Force & Align us with the Natural Rhythms.
Melody Rogers, Ayurvedic Educator & Coach, guides this journey of the 10 Essential Steps to a Life Illuminated with possibilities, in a weekly group meeting & one on one coaching calls for troubleshooting.
"To see all that is around you, one must first look within."
The next Course starts Tuesday, March 14th, 2017.
Applications are being accepted now for the next 10 person course.